Virginia Beach Boot Camp

personal-training-virginia-beachMore than a Workout – A Lifestyle Program

  • Nutrition Seminar
  • Pre & Post Assessments
  • Weekly Weigh Ins
  • Weekly Food Log Feedback
  • Re-powering e-mails
  • Productive Workouts
  • Support
  • Accountability
  • Fun

What clients can expect

  • Great cross training
  • Core strengthening and conditioning
  • Lose weight and fat
  • Superior performance and conditioning
  • Improve strength
  • Better agility, foot work, speed & balance

Here are some of the exercises we’ll do:

  • Resistance Training
  • Stretching
  • Running
  • Speed, Agility and Quickness Drills
  • Obstacle courses
  • Wind Sprints
  • Gravity-defying glute exercises and thigh-strengthening moves
  • Free weight exercises
  • Ab and all-around Core Training
  • Group Drills
  • Jumping Rope
  • Kettlebells
  • Plyometrics (speed/strength drills)

What is Impact Bootcamp?

Impact Bootcamp is a challenging group training workout that is designed to melt away inches, tone your body, and alleviate boredom most people experience with traditional gym routines. Our workouts and nutritional guidance will drastically reduce the amount of time it takes you to reach your fitness goals.

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